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If you add too much sugar, it can be sweet too. Sometimes, it tastes spicy if you add too much ginger or cardamom. Hence, there exist hundreds of varieties of Chai today.Ĭhai can have a different taste depending on your ingredients and quantity. In these countries, you can make Chai using different ingredients as per your taste. India is the world’s second-largest consumer and producer of Chai after China. The drink is packed with these amazing spices that include incredible health benefits.You will be surprised to know how many people prefer Chai over coffee, especially in Asian countries. Along with ginger, the peppercorns in chai tea may help the pancreas produce digestive enzymes which improve the efficiency of the digestive system as a whole.Ĭhai tea is more than just a flavorful combination of spices, herbs, tea, and milk that will titillate your taste buds. For those with indigestion, the spice has been shown to improve digestion and emptying of the stomach as it improves circulation, thus delivering oxygen to digestive organs. Once again, ginger is the leading element for regulating the digestive system and maintaining a healthy gut. Tea has long been considered one of the best ways to maintain a healthy digestive system, and chai tea is no different. Chai tea often contains a healthy amount of ginger, meaning your next cup could do wonders for an upset stomach. The root is commonly considered a natural remedy for upset stomachs, with some studies considering it as effective as anti-nausea medication without the side effects. NauseaĪnother common benefit of ginger is its nausea-relieving properties. If you notice a normal chai tea not producing the desired energy results, consider trying a dirty chai with a splash of espresso from the Witch’s Brew Cafe. As opposed to the 120 milligrams of caffeine you’ll find on average in a cup of coffee, the same sized chai tea averages 40 milligrams, meaning you can receive the same boost of energy without the proceeding crash.įor coffee drinkers trying to drink less caffeine, chai tea is the perfect way to wind down your intake while still benefiting from boosts of energy. Have you ever considered replacing your morning cup of coffee with a cup of chai? Brewed using black tea leaves, chai tea contains the perfect amount of caffeine for an early morning jolt or afternoon pick-me-up. Tea bags can contain both black and green cardamom, each packed with their own unique benefits. A spice made from the seeds of several plants, cardamom is revered for its high doses of vitamin C that help maintain a healthy immune system. Common to Tibetan medicine for years, cardamom is also a main ingredient found in chai tea. Some of the ingredients used in chai tea are widely known to boost the immune system and fight off common bacteria. The mixture of these two ingredients can deliver substantial benefits when it comes to alleviating pain. Ginger and clove, two of the main ingredients in chai, each are renowned for their anti-inflammatory properties.
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Many of the various spices and herbs blended into chai tea have been found to alleviate aches and pains, sometimes even reducing the impact of more serious conditions, including arthritis. There’s a reason chai tea is common to certain medicinal practices, including Chinese traditional medicine and Ayurvedic medicine.
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Continue reading below to learn about just how much a cup of chai can do for you, and remember to test one out the next time you sit down for a spell in the Witch’s Brew. You can never go wrong with our speciality flavors, including the delicious gingerbread chai latte.
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Here at Witch’s Brew Cafe, we recognize just how wonderful chai tea is. From ginger to cinnamon, peppercorns to coriander, the elements of chai tea combine to deliver some health benefits you may not realize. With so many spices and herbs included in a cup, it’s no surprise that the benefits are plentiful. Though often an afterthought due its incredible flavors, chai tea is packed with benefits that keep you moving throughout the day. But did you realize that cup of heaven also comes with various health benefits? The various flavors of chai combine to create a sweet and spicy drink like none other. For those who have ever indulged in the delicacy that is chai tea, you understand that its blend of spices and herbs need no introduction.